Monday, January 16, 2006

Whole Wheat, Oatmeal and Raisin muffins( CL)


Whole Wheat, Oatmeal and Raisin muffins Posted by Picasa

I usually dont have a lot of faith in low-fat baking, but these were fantastic. I loved the fact that they used all whole grains, only 1/2 cup of sugar( 1/4 cup white, 1/4 cup brown) and 1/4 cup oil. The Recipe calls for raisins, dates and cranberries. I used dates, cherry flavored dried cranberries and a bit of toasted coconut I had leftover. I also used old-fashioned oats instead of quick oats. I wrapped each one in some saran wrap and I'm going to freeze them for future breakfasts. I'm really impressed by these muffins as were others as they were rated 5 stars. I urge you to try them.

Whole Wheat, Oatmeal, and Raisin Muffins
From Cooking Light


With four whole grains and three dried fruits, these muffins are a great way to get a variety of antioxidants and fiber. Wheat germ is a good source of vitamin E. Look for untoasted wheat germ in the organic food section of the supermarket. Adding boiling water to the batter and allowing it to sit for 15 minutes before baking allows the hearty oats, wheat germ, and bran to soak up the liquid for a more tender muffin.

1 cup whole wheat flour (about 4 3/4 ounces)
1/4 cup granulated sugar
1/4 cup packed brown sugar
2 tablespoons untoasted wheat germ
2 tablespoons wheat bran
1 1/2 teaspoons baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 1/2 cups quick-cooking oats
1/3 cup chopped pitted dates
1/3 cup raisins
1/3 cup dried cranberries
1 cup low-fat buttermilk
1/4 cup canola oil
1 teaspoon vanilla extract
1 large egg, lightly beaten
1/2 cup boiling water
Cooking spray

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 7 ingredients (through salt) in a large bowl, stirring with a whisk. Stir in oats, dates, raisins, and cranberries. Make a well in center of mixture. Combine buttermilk, oil, vanilla, and egg; add to flour mixture, stirring just until moist. Stir in boiling water. Let batter stand 15 minutes.
Preheat oven to 375°.

Spoon batter into 12 muffin cups coated with cooking spray. Bake at 375° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.

Yield: 12 servings (serving size: 1 muffin)

NUTRITION PER SERVING
CALORIES 204(28% from fat); FAT 6.4g (sat 0.8g,mono 3.2g,poly 1.8g); PROTEIN 4.6g; CHOLESTEROL 19mg; CALCIUM 43mg; SODIUM 288mg; FIBER 3.4g; IRON 1.4mg; CARBOHYDRATE 34.7g

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